narcissism/NPD recovery resources, because there’s like nothing good out there

Books and things to read:

• Borderline, Narcissistic, and Schizoid Adaptations by Dr. Elinor Greenburg - Aimed at providers but apparently super great for self-help too
  

• How Do You Develop Whole Object Relations as an Adult? by Dr. Elinor Greenburg - Tips on how to stop seeing yourself and other people as only either all-good or all-bad

• 10 Stages in the Treatment of Narcissistic Disorders by Dr. Elinor Greenburg - Goes through the stages of treating NPD
  

• Rethinking Narcissism by Dr. Craig Malkin - A book about promoting healthy narcissism instead of unhealthy narcissism
  

• Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders by Dr. Daniel Fox - what it says on the tin. May be best done guided by a therapist

• Shame in patients with narcissistic personality disorder PDF - What it says on the tin.

• Narcissus and the Daffodils - an essay about NPD by someone with NPD. Probably the best description I’ve ever seen
  

Things to watch and listen to:

• Recovery FOR the Narcissist by Dr. Eric Perry - A compassionate podcast to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. Very in-depth
  
• Early Morning Barking - A YouTube channel by someone with BPD and NPD about coping with and educating people on BPD and NPD. He also has a Recovery from NPD by Dr. Todd Grande - A video about this provider’s experience with helping people recover from NPD
  

Misc:

• Narcissism Self Help Therapy website - A daily program for people with NPD (may have some triggering aspects in Part 2 of the program)

• NPD Safe carrd resources - More resources for NPD (I have not gone through all of these so I don’t know how good they are)

• NPD Recovery Comics by The Ego System - A bunch of fantastic comics about recovering from NPD.
  

Just want to add the book “Unmasking Narcissism” by Mark Ettensohn as well as the author’s Youtube channel “Heal NPD” and his website drettensohn.com . I was so suprised to see how informative the book and his channel were, he goes more in depth into the actual psychology behind the symptoms and he is one of the most compassionate doctors I’ve seen towards people with NPD. The book is written for both pwNPD and people who know people with the disorder. I saw that he’s also offering therapy for pwNPD on his website, only in the US though with a waiting list, but it’s still amazing and heartwarming to see how he’s breaking the stigma with his work and I think more people, especially pwNPD should check out his work.